Overhead reaching is a movement highly affected by impingement and if a client is experiencing pain and weakness of muscles while performing this motion, they could have shoulder impingement.Īs fitness professionals, we must address the issues right away to avoid any further shoulder mobility issues. This leads to inflammation in the area and can cause bursitis or tendonitis. The constant rubbing from arm movement aggravates the shoulder region including the rotator cuff. The shoulder performs a variety of movements:Ī poorly positioned humerus bone in the shoulder socket impinges on the tendons and bursa in the shoulder. This creates uncertainty and a higher susceptibility for shoulder pain and shoulder conditions that we will see as personal trainers. When you have a joint providing an increased range of motion, it is capable of producing a lot more movement. It is made up of the humerus, scapula, and clavicle bones, with many ligaments, tendons, and muscles in the adjoining anatomy. The shoulder is the most mobile joint in the human body. Instability and overuse of the joint cause many of these. Some of the most common types of shoulder mobility issues are impingement, rotator cuff tears, and frozen shoulder. Mobility issues that develop in the shoulder can result from several types of activity or inactivity. Let's explore what these issues can be and how they can develop. There could be several types of shoulder mobility issues present at once contributing to poor mobility within your clients. The shoulder anatomy is intricate, and it is vital to understand how corrective exercise can improve shoulder mobility issues. As trainers, we know how important shoulder mobility is and how much it can influence our client's exercise program.
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